Sadly due to unforseen circumstances, the Gong Bath and Drum Journey has been cancelled. However, to avoid dissappointment a Yoga Nidra session has been arranged instead.
Yoga Nidra Deep Relaxing Meditation – Sandy Hector (Yoga teacher and Cognitive Behavioural Hypnotherapist)
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga means union or one pointed awareness and nidra means sleep. During the practice of yoga nidra one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra is also referred to as psychic sleep.